E&K Online Session Now Started

Our online sessions have now commenced, and we are excited to offer you the flexibility of scheduling them every months at your convenience. You can select any day that suits you best. These sessions will be conducted through Google Meet and will be set up every week. For access, please visit our website where you can find the link to join us for free!

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As the holiday season approaches, E&K Wellness is delighted to extended a warm gift to everyone-free sessions for all! This fantastic opportunity to acquaint yourself with our exercise routines and understand our mission, which is to ensure you enjoy your time with us while promoting a healthier life.

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We look forward to having you join us on this journey to well-being!

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Here are the steps to access a Google Meet for an online session:

1. Open Your Browser: Start by opening a web browser like Google Chrome, Firefox, Safari, or Microsoft Edge on your computer or mobile device.

2. Visit Google Meet: In the web browser's address bar, type in "meet.google.com" and press Enter. You can also access Google Meet directly by going to meet.google.com.

3. Sign In to Your Google Account: If you're not already signed in to your Google account, you will be prompted to do so. Sign in with the Google account that you plan to use for the online session.

4. Start or Join a Meeting:

   • To start a new meeting, click on the "New meeting" button. You'll be given the option to either "Start an instant meeting" or "Schedule in Google Calendar." Choose the appropriate option based on your needs.

   • To join an existing meeting, enter the meeting code or nickname provided by the meeting organizer in the "Join with a code" field, and then click "Join."

5. Camera and Microphone Permissions: When you start or join a meeting for the first time, your browser will ask for permission to access your camera and microphone. Allow these permissions so that you can be seen and heard during the meeting.

6. Join the Meeting: Once you've granted the necessary permissions, you'll enter the online meeting. You may need to wait in a virtual waiting room if the meeting hasn't started yet. When the meeting begins, you'll be able to see and hear the participants, and they will be able to see and hear you.

7. Controls and Features: Google Meet provides various controls and features during the meeting, such as the ability to turn your camera and microphone on/off, share your screen, use chat, and more. Familiarize yourself with these options to participate effectively.

8. End the Meeting: When the meeting is finished, click the "End call" button to leave the meeting. If you're the host, you can also end the meeting for all participants.

That's it! You've successfully accessed a Google Meet for your online session. Remember to test your camera and microphone settings before the session to ensure everything is working correctly.

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