/* =========================
   BASIC RESET
========================== */

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;

  background-color: #ffffff;
  color: #263238;

  font-family: "Montserrat", sans-serif;
  line-height: 1.7;
}

img {
  display: block;
  width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

ul {
  margin: 0;
  padding: 0;

  list-style: none;
}

h1,
h2,
h3,
p,
blockquote {
  margin-top: 0;
}

h1,
h2,
h3 {
  font-family: "Playfair Display", serif;
}

h2 {
  margin-bottom: 20px;

  color: #173a4d;

  font-size: 2.5rem;
  line-height: 1.2;
}

/* =========================
   HEADER
========================== */

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;

  border-bottom: 1px solid #d8e2e6;

  background-color: rgba(255, 255, 255, 0.97);
}

.header-container {
  display: flex;
  align-items: center;
  justify-content: space-between;

  max-width: 1250px;
  min-height: 72px;
  margin: 0 auto;
  padding: 10px 25px;
}

.logo {
  display: flex;
  flex-direction: column;
  flex-shrink: 0;

  color: #173a4d;

  line-height: 1;
}

.logo-main {
  font-family: "Playfair Display", serif;
  font-size: 1.8rem;
  font-weight: 700;
}

.logo-small {
  margin-top: 5px;

  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 4px;
}

.main-nav ul {
  display: flex;
  align-items: center;
  gap: 24px;
}

.main-nav a {
  position: relative;

  padding: 10px 0;

  color: #294c5c;

  font-size: 0.9rem;
  font-weight: 600;
}

.main-nav a::after {
  position: absolute;
  bottom: 3px;
  left: 0;

  width: 0;
  height: 2px;

  background-color: #7da9bb;

  content: "";

  transition: width 0.3s ease;
}

.main-nav a:hover::after,
.main-nav a[aria-current="page"]::after {
  width: 100%;
}

.main-nav a[aria-current="page"] {
  color: #4f89a2;
}

.header-button {
  flex-shrink: 0;

  padding: 10px 18px;

  background-color: #173a4d;
  color: #ffffff;

  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;

  transition:
    background-color 0.3s ease,
    transform 0.3s ease;
}

.header-button:hover {
  background-color: #326a83;
  transform: translateY(-2px);
}

/* =========================
   HOME HERO
========================== */

.hero-section {
  position: relative;

  display: flex;
  align-items: center;
  justify-content: center;

  min-height: 720px;
  padding: 80px 25px 140px;

  overflow: hidden;

  background:
    linear-gradient(
      180deg,
      #8ea1ab 0%,
      #889ca7 35%,
      #7e95a0 65%,
      #748b97 100%
    );

  color: #ffffff;
  text-align: center;
}

.hero-section::before {
  position: absolute;
  inset: 0;
  z-index: 1;

  background:
    radial-gradient(
      circle at 20% 20%,
      rgba(255, 255, 255, 0.1),
      transparent 28%
    ),
    radial-gradient(
      circle at 80% 25%,
      rgba(255, 255, 255, 0.07),
      transparent 24%
    );

  content: "";
}

.hero-content {
  position: relative;
  z-index: 3;

  max-width: 850px;
}

.hero-kicker {
  margin: 0 0 18px;

  color: #dcebf1;

  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 5px;
}

.hero-content h1 {
  margin-bottom: 20px;

  color: #ffffff;

  font-size: 5rem;
  line-height: 1.1;
}

.hero-text {
  max-width: 720px;
  margin: 0 auto 35px;

  color: rgba(255, 255, 255, 0.94);

  font-size: 1.15rem;
  line-height: 1.7;
}

.hero-buttons {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 15px;
}

/* =========================
   WAVES
========================== */

.wave-wrapper {
  position: absolute;
  right: 0;
  bottom: 0;
  left: 0;
  z-index: 2;

  width: 100%;

  line-height: 0;
}

.waves {
  position: relative;

  display: block;

  width: 100%;
  height: 180px;
  min-height: 120px;
  max-height: 220px;
}

.parallax > use {
  animation:
    moveWaves 25s
    cubic-bezier(0.55, 0.5, 0.45, 0.5)
    infinite;
}

.parallax > use:nth-child(1) {
  animation-delay: -2s;
  animation-duration: 10s;
}

.parallax > use:nth-child(2) {
  animation-delay: -3s;
  animation-duration: 14s;
}

.parallax > use:nth-child(3) {
  animation-delay: -4s;
  animation-duration: 18s;
}

.parallax > use:nth-child(4) {
  animation-delay: -5s;
  animation-duration: 24s;
}

@keyframes moveWaves {
  0% {
    transform: translate3d(-90px, 0, 0);
  }

  100% {
    transform: translate3d(85px, 0, 0);
  }
}

/* =========================
   GENERAL SECTIONS
========================== */

.section {
  padding: 100px 25px;
}

.section-container {
  max-width: 1150px;
  margin: 0 auto;
}

.section-label {
  margin-bottom: 12px;

  color: #5e8da1;

  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.section-heading {
  max-width: 760px;
  margin: 0 auto 55px;

  text-align: center;
}

.section-heading p:last-child {
  color: #60747d;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 70px;
}

.image-column img {
  min-height: 480px;

  border-radius: 28px;

  object-fit: cover;
}

.text-column p {
  color: #526870;
}

.text-link {
  display: inline-block;

  margin-top: 12px;

  color: #4f89a2;

  font-weight: 700;
}

/* =========================
   BUTTONS
========================== */

.button {
  display: inline-block;

  padding: 14px 27px;
  border: 2px solid transparent;

  cursor: pointer;

  font-family: "Montserrat", sans-serif;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-align: center;
  text-transform: uppercase;

  transition:
    background-color 0.3s ease,
    color 0.3s ease,
    border-color 0.3s ease,
    transform 0.3s ease;
}

.button:hover {
  transform: translateY(-2px);
}

.primary-button {
  background-color: #4f89a2;
  color: #ffffff;
}

.primary-button:hover {
  background-color: #376d86;
}

.secondary-button {
  border-color: #ffffff;

  background-color: transparent;
  color: #ffffff;
}

.secondary-button:hover {
  background-color: #ffffff;
  color: #173a4d;
}

.dark-button {
  background-color: #173a4d;
  color: #ffffff;
}

.dark-button:hover {
  background-color: #27596f;
}

/* =========================
   ABOUT
========================== */

.about-section {
  padding: 45px 35px;

  background:
    linear-gradient(
      135deg,
      #edf6f8 0%,
      #dcecf1 50%,
      #c7dde5 100%
    );
}

.about-container {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  align-items: stretch;

  max-width: 1250px;
  margin: 0 auto;

  overflow: hidden;

  border: 1px solid rgba(91, 139, 158, 0.22);
  border-radius: 30px;

  background-color: rgba(248, 252, 253, 0.96);

  box-shadow:
    0 20px 50px rgba(50, 82, 96, 0.18),
    0 5px 15px rgba(50, 82, 96, 0.08);
}

.about-image {
  display: flex;
  align-items: center;
  justify-content: center;

  min-height: 650px;
  margin: 22px;
  padding: 14px;

  overflow: hidden;

  border: 1px solid rgba(91, 139, 158, 0.24);
  border-radius: 34px;

  background:
    linear-gradient(
      145deg,
      rgba(225, 240, 245, 0.98),
      rgba(205, 226, 234, 0.98)
    );
}

.about-image img {
  height: 100%;
  min-height: 620px;

  border: 6px solid rgba(255, 255, 255, 0.92);
  border-radius: 28px;

  object-fit: cover;
}

.about-content {
  display: flex;
  flex-direction: column;
  justify-content: center;

  padding: 60px 70px;
}

.about-label {
  margin: 0 0 18px;

  color: #4e788b;

  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 4px;
}

.about-content h2 {
  margin: 0 0 25px;

  color: #173e55;

  font-size: clamp(2.4rem, 4vw, 4rem);
  line-height: 1.08;
}

.about-content p {
  max-width: 650px;
  margin: 0 0 22px;

  color: #486575;

  font-size: 1.05rem;
}

.about-button {
  display: inline-block;
  align-self: flex-start;

  margin-top: 18px;
  padding: 15px 28px;

  border-radius: 8px;

  background-color: #4f89a2;
  color: #ffffff;

  font-weight: 700;
}

/* =========================
   HOME SERVICES
========================== */

.services-section {
  background-color: #f1f6f7;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.service-card {
  overflow: hidden;

  border-radius: 12px;

  background-color: #ffffff;

  box-shadow:
    0 8px 30px rgba(24, 57, 71, 0.08);
}

.service-card img {
  height: 240px;

  object-fit: cover;
}

.card-content {
  padding: 28px;
}

.service-card h3 {
  margin-bottom: 12px;

  color: #173a4d;

  font-family: "Playfair Display", serif;
  font-size: 1.5rem;
}

.service-card p {
  margin-bottom: 0;

  color: #61747c;
}

.text-service-card {
  padding: 35px 30px;
}

.service-icon {
  display: flex;
  align-items: center;
  justify-content: center;

  width: 58px;
  height: 58px;
  margin-bottom: 24px;

  border-radius: 50%;

  background-color: #e2eff1;
  color: #173a4d;

  font-weight: 700;
}

.service-link-card {
  display: block;

  transition:
    transform 0.3s ease,
    box-shadow 0.3s ease;
}

.service-link-card:hover {
  transform: translateY(-6px);

  box-shadow:
    0 14px 35px rgba(24, 57, 71, 0.16);
}

.service-card-link {
  display: inline-block;

  margin-top: 18px;

  color: #4f89a2;

  font-size: 0.82rem;
  font-weight: 700;
}

/* =========================
   HOME RECOVERY SECTION
========================== */

.recovery-section {
  background-color: #173a4d;
}

.recovery-section h2 {
  color: #ffffff;
}

.recovery-section .text-column p {
  color: #dce7eb;
}

.recovery-button {
  background-color: #4f89a2;
  color: #ffffff;
}

.reverse-column {
  grid-template-columns: 1fr 1fr;
}

/* =========================
   BLOG
========================== */

.blog-section {
  background-color: #ffffff;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.blog-card {
  padding: 35px;

  border-top: 4px solid #7da9bb;
  border-radius: 10px;

  background-color: #f5f8f9;
}

.blog-date {
  margin-bottom: 15px;

  color: #4f89a2;

  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.blog-card h3 {
  color: #173a4d;

  font-family: "Playfair Display", serif;
  font-size: 1.45rem;
}

.blog-card p {
  color: #60747d;
}

/* =========================
   SHOP
========================== */

.shop-section {
  background-color: #f1f6f7;
}

.product-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  align-items: stretch;
  gap: 28px;
}

.product-card {
  display: flex;
  flex-direction: column;

  overflow: hidden;

  border-radius: 12px;

  background-color: #ffffff;

  box-shadow:
    0 8px 30px rgba(24, 57, 71, 0.08);

  text-align: center;
}

.product-card img {
  display: block;

  width: 100%;
  height: 280px;

  object-fit: cover;
  object-position: center;

  border-radius: 12px 12px 0 0;
}

.product-content {
  display: flex;
  flex: 1;
  flex-direction: column;
  align-items: center;

  padding: 28px;
}

.product-content h3 {
  margin-bottom: 12px;

  color: #173a4d;

  font-family: "Playfair Display", serif;
  font-size: 1.4rem;
}

.product-price {
  margin-bottom: 20px;

  color: #4f89a2;

  font-size: 1.1rem;
  font-weight: 700;
}

.product-content .button {
  margin-top: auto;
}

/* =========================
   CONTACT
========================== */

.contact-section {
  background-color: #ffffff;
}

.contact-container {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 70px;
}

.contact-information > p {
  color: #60747d;
}

.contact-item {
  margin-top: 30px;
}

.contact-item h3 {
  margin-bottom: 7px;

  color: #173a4d;

  font-size: 1rem;
}

.contact-item p,
.contact-item a {
  color: #60747d;
}

.contact-form {
  padding: 40px;

  border-radius: 12px;

  background-color: #f1f6f7;
}

.form-group {
  margin-bottom: 22px;
}

.form-group label {
  display: block;

  margin-bottom: 8px;

  color: #173a4d;

  font-size: 0.85rem;
  font-weight: 700;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 14px;

  border: 1px solid #cad7dc;
  border-radius: 6px;

  background-color: #ffffff;

  font: inherit;
}

.form-group textarea {
  resize: vertical;
}

/* =========================
   SERVICES PAGE HERO
========================== */

.services-page-hero {
  padding: 120px 25px 95px;

  background:
    linear-gradient(
      135deg,
      #173a4d 0%,
      #315d70 55%,
      #6f98a8 100%
    );

  color: #ffffff;
  text-align: center;
}

.services-page-hero .section-container {
  max-width: 920px;
}

.services-page-hero .section-label {
  color: #c8e0e8;
}

.services-page-hero h1 {
  max-width: 900px;
  margin: 0 auto 24px;

  color: #ffffff;

  font-size: clamp(3rem, 7vw, 5rem);
  line-height: 1.08;
}

.services-hero-text {
  max-width: 760px;
  margin: 0 auto 30px;

  color: #e5eef1;

  font-size: 1.08rem;
}

.hero-price-box {
  width: fit-content;
  max-width: 100%;

  margin: 0 auto 30px;
  padding: 18px 34px;

  border: 1px solid rgba(255, 255, 255, 0.7);
  border-radius: 15px;

  background-color: rgba(255, 255, 255, 0.94);
  color: #173a4d;
}

.hero-price-small {
  display: block;

  color: #527565;

  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 2px;
}

.hero-price-box strong {
  display: block;

  font-family: "Playfair Display", serif;
  font-size: 1.85rem;
}

/* =========================
   SERVICES INTRODUCTION
========================== */

.services-introduction {
  background-color: #ffffff;
}

.services-introduction .section-heading {
  margin-bottom: 0;
}

/* =========================
   SERVICES GRID
========================== */

.booking-services-section {
  background:
    linear-gradient(
      180deg,
      #eef4f5,
      #f7f9f9
    );
}

.booking-service-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 30px;
}

.booking-service-card {
  scroll-margin-top: 110px;

  display: flex;
  flex-direction: column;

  padding: 38px;

  border: 1px solid #d7e3e6;
  border-top: 5px solid #6b9aae;
  border-radius: 17px;

  background-color: #ffffff;

  box-shadow:
    0 10px 32px rgba(24, 57, 71, 0.09);
}

.booking-service-card h2 {
  margin-bottom: 16px;

  font-size: 2rem;
}

.booking-service-card > p:not(.section-label) {
  color: #60747d;
}

.service-number {
  display: flex;
  align-items: center;
  justify-content: center;

  width: 54px;
  height: 54px;
  margin-bottom: 22px;

  border-radius: 50%;

  background-color: #173a4d;
  color: #ffffff;

  font-weight: 700;
}

.quigon-card {
  border-top-color: #5e8b68;
}

.senior-card {
  border-top-color: #557f91;
}

.quigon-card .service-number {
  background-color: #527b60;
}

.senior-card .service-number {
  background-color: #547c8d;
}

.service-benefit-list {
  margin: 20px 0 28px;
}

.service-benefit-list li {
  position: relative;

  margin-bottom: 10px;
  padding-left: 28px;

  color: #526870;
}

.service-benefit-list li::before {
  position: absolute;
  top: 0;
  left: 0;

  color: #5e8da1;

  font-weight: 700;

  content: "✓";
}

.service-price-box {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;

  margin-top: auto;
  margin-bottom: 22px;
  padding: 17px 19px;

  border-left: 5px solid #5e8da1;
  border-radius: 8px;

  background-color: #eaf3f6;
}

.service-price-box span {
  color: #60747d;

  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 1.5px;
}

.service-price-box strong {
  color: #173a4d;
}

.service-booking-button {
  width: 100%;
}

/* =========================
   SESSION INFORMATION
========================== */

.session-information-section {
  background-color: #173a4d;
  color: #ffffff;
}

.session-information-section .section-label {
  color: #9fc8d8;
}

.session-information-section h2 {
  color: #ffffff;
}

.session-information-section .section-heading p:last-child {
  color: #dce7eb;
}

.session-information-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 26px;
}

.session-information-card {
  padding: 32px 27px;

  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 15px;

  background-color: rgba(255, 255, 255, 0.07);

  text-align: center;
}

.session-information-icon {
  display: flex;
  align-items: center;
  justify-content: center;

  width: 60px;
  height: 60px;
  margin: 0 auto 20px;

  border-radius: 50%;

  background-color: #5e8da1;
  color: #ffffff;

  font-weight: 700;
}

.session-information-card h3 {
  color: #ffffff;

  font-family: "Playfair Display", serif;
}

.session-information-card p {
  margin-bottom: 0;

  color: #dce7eb;
}

/* =========================
   FINAL BOOKING
========================== */

.final-booking-section {
  background-color: #f1f6f7;
}

.booking-note {
  max-width: 900px;
  margin: 0 auto;
  padding: 58px 45px;

  border: 1px solid #d5e2e6;
  border-radius: 20px;

  background-color: #ffffff;

  box-shadow:
    0 14px 40px rgba(24, 57, 71, 0.1);

  text-align: center;
}

.booking-note p:not(.section-label) {
  max-width: 680px;
  margin: 0 auto 28px;

  color: #60747d;
}

/* =========================================================
   RECOVERY PAGE
========================================================= */

.recovery-page-container {
  width: min(1120px, 90%);
  margin: 0 auto;
}

/* =========================
   RECOVERY PAGE HERO
========================== */

.recovery-page-hero {
  padding: 65px 25px 75px;

  background:
    linear-gradient(
      135deg,
      #edf5f7 0%,
      #dfecef 52%,
      #cbdde3 100%
    );
}

.recovery-page-hero-container {
  display: grid;
  grid-template-columns: 400px minmax(0, 1fr);
  align-items: center;
  gap: 62px;

  width: min(1120px, 92%);
  margin: 0 auto;
}

.recovery-page-photo {
  width: 100%;
  max-width: 400px;
  margin: 0 auto;
  padding: 10px;

  border: 1px solid rgba(65, 109, 128, 0.22);
  border-radius: 24px;

  background-color: rgba(255, 255, 255, 0.82);

  box-shadow:
    0 20px 45px rgba(44, 79, 94, 0.17);
}

.recovery-page-photo img {
  display: block;

  width: 100%;
  height: 310px;
  min-height: 0;

  border-radius: 16px;

  object-fit: cover;
  object-position: center;
}

.recovery-page-introduction {
  width: 100%;
  max-width: 620px;
}

.recovery-page-introduction h1 {
  max-width: 620px;
  margin: 0 0 24px;

  color: #173a4d;

  font-size: clamp(3rem, 5vw, 4.7rem);
  line-height: 1.08;
}

.recovery-page-introduction > p {
  max-width: 610px;
  margin-bottom: 18px;

  color: #506b77;

  line-height: 1.8;
}

.recovery-page-lead {
  color: #355968 !important;

  font-size: 1.08rem;
  font-weight: 600;
}

.recovery-page-quote {
  max-width: 610px;
  margin: 28px 0 0;
  padding: 20px 24px;

  border-left: 4px solid #5e8da1;
  border-radius: 0 10px 10px 0;

  background-color: rgba(255, 255, 255, 0.78);
  color: #173a4d;

  font-family: "Playfair Display", serif;
  font-size: 1.12rem;
  line-height: 1.65;
}

/* =========================
   RECOVERY HEADINGS
========================== */

.recovery-page-heading {
  width: min(760px, 100%);
  margin: 0 auto 55px;

  text-align: center;
}

.recovery-page-heading h2 {
  max-width: 720px;
  margin: 0 auto 20px;

  color: #173a4d;

  font-size: clamp(2.3rem, 4.5vw, 3.6rem);
  line-height: 1.18;
}

.recovery-page-heading > p:last-child {
  max-width: 680px;
  margin: 0 auto;

  color: #60747d;

  font-size: 1rem;
  line-height: 1.8;
}

/* =========================
   RECOVERY STORY SECTION
========================== */

.recovery-page-story-section {
  padding: 95px 25px;

  background-color: #ffffff;
}

.recovery-page-story-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  align-items: stretch;
  gap: 30px;

  width: min(1000px, 100%);
  margin: 0 auto;
}

.recovery-page-story-card {
  display: flex;
  flex-direction: column;

  min-height: 350px;
  padding: 36px;

  border: 1px solid #dbe6e9;
  border-radius: 18px;

  background-color: #f8fbfb;

  box-shadow:
    0 10px 30px rgba(24, 57, 71, 0.07);

  text-align: left;

  transition:
    transform 0.3s ease,
    box-shadow 0.3s ease;
}

.recovery-page-story-card:hover {
  transform: translateY(-5px);

  box-shadow:
    0 17px 38px rgba(24, 57, 71, 0.12);
}

.recovery-page-number {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;

  width: 52px;
  height: 52px;
  margin-bottom: 22px;

  border-radius: 50%;

  background-color: #dcecef;
  color: #173a4d;

  font-size: 0.85rem;
  font-weight: 700;
}

.recovery-page-story-card h3 {
  margin-bottom: 16px;

  color: #173a4d;

  font-size: 1.6rem;
  line-height: 1.3;
}

.recovery-page-story-card p {
  margin-bottom: 16px;

  color: #58707a;

  font-size: 0.96rem;
  line-height: 1.75;
}

.recovery-page-story-card p:last-child {
  margin-bottom: 0;
}

/* =========================
   RECOVERY LESSONS
========================== */

.recovery-page-lessons-section {
  padding: 95px 25px;

  background:
    linear-gradient(
      180deg,
      #eef5f6 0%,
      #e4eff1 100%
    );
}

.recovery-page-lessons-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: stretch;
  gap: 26px;
}

.recovery-page-lesson-card {
  display: flex;
  flex-direction: column;

  min-height: 300px;
  padding: 32px 28px;

  border-top: 4px solid #6f9bac;
  border-radius: 14px;

  background-color: #ffffff;

  box-shadow:
    0 10px 30px rgba(24, 57, 71, 0.08);

  text-align: left;
}

.recovery-page-lesson-card:nth-child(2) {
  border-top-color: #78998a;
}

.recovery-page-lesson-card:nth-child(3) {
  border-top-color: #7d8fa1;
}

.recovery-page-lesson-number {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;

  width: 56px;
  height: 56px;
  margin-bottom: 22px;

  border-radius: 50%;

  background-color: #e2eff1;
  color: #173a4d;

  font-weight: 700;
}

.recovery-page-lesson-card h3 {
  margin-bottom: 14px;

  color: #173a4d;

  font-size: 1.4rem;
  line-height: 1.3;
}

.recovery-page-lesson-card p {
  margin-bottom: 0;

  color: #60747d;

  font-size: 0.95rem;
  line-height: 1.75;
}

/* =========================
   DAILY RECOVERY
========================== */

.recovery-page-daily-section {
  padding: 95px 25px;

  background-color: #ffffff;
}

.recovery-page-daily-layout {
  display: grid;
  grid-template-columns:
    minmax(0, 1.25fr)
    minmax(300px, 0.75fr);
  align-items: start;
  gap: 55px;

  width: min(1050px, 100%);
  margin: 0 auto;
}

.recovery-page-daily-content {
  max-width: 650px;
}

.recovery-page-daily-content h2 {
  max-width: 650px;
  margin-bottom: 22px;

  color: #173a4d;

  font-size: clamp(2.3rem, 4vw, 3.4rem);
  line-height: 1.18;
}

.recovery-page-daily-content > p:not(.section-label) {
  max-width: 620px;
  margin-bottom: 25px;

  color: #60747d;

  line-height: 1.8;
}

.recovery-page-list {
  margin-top: 28px;
}

.recovery-page-list li {
  position: relative;

  margin-bottom: 15px;
  padding-left: 36px;

  color: #4f6873;

  line-height: 1.65;
}

.recovery-page-list li::before {
  position: absolute;
  top: 1px;
  left: 0;

  display: flex;
  align-items: center;
  justify-content: center;

  width: 23px;
  height: 23px;

  border-radius: 50%;

  background-color: #dcecef;
  color: #315d70;

  font-size: 0.75rem;
  font-weight: 700;

  content: "✓";
}

.recovery-page-reminder {
  width: 100%;
  max-width: 390px;
  padding: 38px 34px;

  border: 1px solid #cadde3;
  border-radius: 20px;

  background:
    linear-gradient(
      145deg,
      #edf6f8 0%,
      #dcebef 100%
    );

  box-shadow:
    0 14px 35px rgba(24, 57, 71, 0.1);
}

.recovery-page-reminder-label {
  margin-bottom: 12px;

  color: #5e8da1;

  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 2.5px;
}

.recovery-page-reminder h3 {
  margin-bottom: 18px;

  color: #173a4d;

  font-size: 1.85rem;
  line-height: 1.2;
}

.recovery-page-reminder p {
  color: #526d78;

  line-height: 1.75;
}

.recovery-page-reminder p:last-child {
  margin-bottom: 0;
}

/* =========================
   FINAL RECOVERY SECTION
========================== */

.recovery-page-final-section {
  padding: 100px 25px;

  background:
    linear-gradient(
      135deg,
      #173a4d 0%,
      #285a70 55%,
      #557f91 100%
    );

  color: #ffffff;
  text-align: center;
}

.recovery-page-final-content {
  max-width: 820px;
  margin: 0 auto;
}

.recovery-page-final-section .section-label {
  color: #b9d8e3;
}

.recovery-page-final-section h2 {
  margin-bottom: 22px;

  color: #ffffff;

  font-size: clamp(2.4rem, 5vw, 3.8rem);
  line-height: 1.15;
}

.recovery-page-final-section p:not(.section-label) {
  margin-bottom: 32px;

  color: #e3edf1;

  font-size: 1.04rem;
  line-height: 1.8;
}

.recovery-page-buttons {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 14px;
}

.recovery-page-light-button {
  background-color: #ffffff;
  color: #173a4d;
}

.recovery-page-light-button:hover {
  background-color: #dcebf1;
}

.recovery-page-outline-button {
  border-color: #ffffff;

  background-color: transparent;
  color: #ffffff;
}

.recovery-page-outline-button:hover {
  background-color: #ffffff;
  color: #173a4d;
}

/* =========================
   FOOTER
========================== */

.site-footer {
  padding: 65px 25px 20px;

  background-color: #102d3b;
  color: #dce7eb;
}

.footer-container {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 50px;

  max-width: 1150px;
  margin: 0 auto;
}

.footer-logo {
  display: inline-block;

  margin-bottom: 15px;

  color: #ffffff;

  font-family: "Playfair Display", serif;
  font-size: 1.8rem;
  font-weight: 700;
}

.footer-container p {
  color: #b9cbd2;
}

.site-footer h2 {
  margin-bottom: 18px;

  color: #ffffff;

  font-family: "Montserrat", sans-serif;
  font-size: 1rem;
}

.footer-links li {
  margin-bottom: 8px;
}

.footer-links a:hover,
.site-footer a:hover {
  color: #9bc0cf;
}

.copyright {
  max-width: 1150px;
  margin: 45px auto 0;
  padding-top: 20px;

  border-top:
    1px solid rgba(255, 255, 255, 0.15);

  text-align: center;
}

.copyright p {
  margin-bottom: 0;

  color: #aebfc6;

  font-size: 0.8rem;
}

/* =========================
   LARGE TABLET
========================== */

@media (max-width: 1000px) {
  .header-container {
    flex-wrap: wrap;
    justify-content: center;
    gap: 18px;
  }

  .main-nav {
    order: 3;

    width: 100%;
  }

  .main-nav ul {
    flex-wrap: wrap;
    justify-content: center;
  }

  .card-grid,
  .blog-grid,
  .product-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .booking-service-grid {
    grid-template-columns: 1fr;
  }

  .booking-service-card {
    max-width: 760px;
    margin: 0 auto;
  }

  .recovery-page-hero-container {
    grid-template-columns: 350px minmax(0, 1fr);
    gap: 42px;
  }

  .recovery-page-photo {
    max-width: 350px;
  }

  .recovery-page-photo img {
    height: 285px;
  }

  .recovery-page-lessons-grid {
    grid-template-columns: 1fr;
  }

  .recovery-page-lesson-card {
    width: min(680px, 100%);
    min-height: auto;
    margin: 0 auto;
  }
}

/* =========================
   SMALL TABLET
========================== */

@media (max-width: 900px) {
  .about-container {
    grid-template-columns: 1fr;

    max-width: 760px;
  }

  .about-image {
    min-height: 450px;
  }

  .about-image img {
    min-height: 420px;
  }

  .about-content {
    padding: 50px 45px;
  }

  .session-information-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   RECOVERY TABLET
========================== */

@media (max-width: 780px) {
  .recovery-page-hero {
    padding: 50px 20px 65px;
  }

  .recovery-page-hero-container {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .recovery-page-photo {
    max-width: 420px;
  }

  .recovery-page-photo img {
    height: 300px;
  }

  .recovery-page-introduction {
    max-width: 680px;
    margin: 0 auto;

    text-align: center;
  }

  .recovery-page-introduction > p {
    margin-right: auto;
    margin-left: auto;
  }

  .recovery-page-quote {
    margin-right: auto;
    margin-left: auto;

    text-align: left;
  }

  .recovery-page-story-grid {
    grid-template-columns: 1fr;
  }

  .recovery-page-story-card {
    width: min(700px, 100%);
    min-height: auto;
    margin: 0 auto;
  }

  .recovery-page-daily-layout {
    grid-template-columns: 1fr;
  }

  .recovery-page-reminder {
    max-width: 650px;
  }
}

/* =========================
   MOBILE
========================== */

@media (max-width: 750px) {
  h2 {
    font-size: 2rem;
  }

  .header-container {
    flex-direction: column;
  }

  .main-nav ul {
    gap: 7px 16px;
  }

  .header-button {
    display: none;
  }

  .hero-section {
    min-height: 600px;
  }

  .hero-content h1 {
    font-size: 3.2rem;
  }

  .section {
    padding: 75px 20px;
  }

  .two-column,
  .reverse-column,
  .contact-container,
  .footer-container {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .card-grid,
  .blog-grid,
  .product-grid {
    grid-template-columns: 1fr;
  }

  .services-page-hero {
    padding: 95px 20px 80px;
  }

  .services-page-hero h1 {
    font-size: 2.9rem;
  }

  .services-hero-text {
    font-size: 0.98rem;
  }

  .booking-service-card {
    padding: 31px 24px;
  }

  .service-price-box {
    align-items: flex-start;
    flex-direction: column;
    gap: 4px;
  }

  .booking-note {
    padding: 45px 24px;
  }
}

/* =========================
   RECOVERY MOBILE
========================== */

@media (max-width: 600px) {
  .site-header {
    position: relative;
  }

  .recovery-page-hero {
    padding: 40px 16px 55px;
  }

  .recovery-page-hero-container {
    width: 100%;
  }

  .recovery-page-photo {
    width: 88%;
    max-width: 340px;
    padding: 8px;

    border-radius: 18px;
  }

  .recovery-page-photo img {
    height: 230px;

    border-radius: 12px;
  }

  .recovery-page-introduction h1 {
    font-size: 2.55rem;
  }

  .recovery-page-story-section,
  .recovery-page-lessons-section,
  .recovery-page-daily-section,
  .recovery-page-final-section {
    padding: 72px 20px;
  }

  .recovery-page-heading {
    margin-bottom: 42px;
  }

  .recovery-page-heading h2 {
    font-size: 2.25rem;
  }

  .recovery-page-story-card {
    padding: 29px 23px;
  }

  .recovery-page-lesson-card {
    padding: 30px 24px;
  }

  .recovery-page-daily-content h2 {
    font-size: 2.25rem;
  }

  .recovery-page-reminder {
    padding: 30px 24px;
  }

  .recovery-page-reminder h3 {
    font-size: 1.65rem;
  }

  .recovery-page-final-section h2 {
    font-size: 2.35rem;
  }

  .recovery-page-buttons {
    flex-direction: column;
  }

  .recovery-page-buttons .button {
    width: 100%;
  }
}

/* =========================
   VERY SMALL MOBILE
========================== */

@media (max-width: 500px) {
  .about-section {
    padding: 25px 14px;
  }

  .about-image {
    min-height: 340px;
    margin: 12px;
  }

  .about-image img {
    min-height: 320px;
  }

  .about-content {
    padding: 35px 25px 40px;
  }

  .about-content h2 {
    font-size: 2.2rem;
  }

  .about-button {
    width: 100%;

    text-align: center;
  }

  .services-page-hero h1 {
    font-size: 2.35rem;
  }

  .hero-price-box {
    width: 100%;
    max-width: 320px;
    padding: 15px 20px;
  }

  .booking-service-card {
    padding: 28px 20px;
  }
}